Hi my name is Karen O'Donoghue and I am passionate about health and fitness. I enjoy all areas of fitness- Swimming, Running, Bike Riding, Weight training, Kettle Bell training , Triathlon...... the list is endless. I enjoy the sense of achievement I get from exercise and freedom it gives me. Read more


Life is an event. Whatever your fitness goal is I can help you achieve the best results. Wedding -Everyone wants to look their best on their wedding day. I will give nutritional advice and a training plan to give you... Read more



1 June, 2020

What weird times for everyone around the world. Regardless of where you live, job, wealth, it would have effected you.I know people who love it and I also know people who are really struggling to cope with the lack of...


9 December, 2019

Hi Yes I know its been a while since I blogged...... I have been busy doing anything but looking at a computer screen but with Christmas fast approaching I thought I would pop a few of my thoughts about the...


9 May, 2018

Hello Well it's been quite some time since I last posted a blog. Busy, family, life......got a dog! So in honour of Mabel I will write this blog about her. She is a six month old Jack Russell who needs...